Garlic Spread & Dip vs Organic light mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Spread & Dip
Organic light mayo
The Verdict: Which is Better?
When placing Garlic Spread & Dip and Organic light mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Spread & Dip is the more energy-dense option here, packing 203 more calories per 100g than Organic light mayo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garlic Spread & Dip offers a protein boost with 3.57g per 100g, outperforming Organic light mayo in this category.
Frequently Asked Questions
Which is healthier: Garlic Spread & Dip or Organic light mayo?
It depends on your goals. Garlic Spread & Dip has 536 calories, while Organic light mayo has 333 calories. Check the detailed table above for sugar and fat content.
Is Garlic Spread & Dip vegan?
No, Garlic Spread & Dip is not certified vegan.
What is the calorie difference between Garlic Spread & Dip and Organic light mayo?
There is a difference of 203 calories per 100g between the two products.
