Garlic Spread & Dip vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garlic Spread & Dip
Tomato Ketchup
The Verdict: Which is Better?
When placing Garlic Spread & Dip and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garlic Spread & Dip is the more energy-dense option here, packing 419 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garlic Spread & Dip offers a protein boost with 3.57g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Garlic Spread & Dip or Tomato Ketchup?
It depends on your goals. Garlic Spread & Dip has 536 calories, while Tomato Ketchup has 117 calories. Check the detailed table above for sugar and fat content.
Is Garlic Spread & Dip vegan?
No, Garlic Spread & Dip is not certified vegan.
What is the calorie difference between Garlic Spread & Dip and Tomato Ketchup?
There is a difference of 419 calories per 100g between the two products.
