Gelato vs Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelato
Vanilla
The Verdict: Which is Better?
When placing Gelato and Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gelato is the more energy-dense option here, packing 86 more calories per 100g than Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gelato contains significantly more sugar (28.346456692913g) compared to the milder Vanilla (21.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla is undeniably the healthier pick.
Looking to build muscle? Gelato offers a protein boost with 3.9370078740157g per 100g, outperforming Vanilla in this category.
Frequently Asked Questions
Which is healthier: Gelato or Vanilla?
It depends on your goals. Gelato has 244.09448818898 calories, while Vanilla has 158 calories. Check the detailed table above for sugar and fat content.
Is Gelato vegan?
No, Gelato is not certified vegan.
What is the calorie difference between Gelato and Vanilla?
There is a difference of 86 calories per 100g between the two products.
