Gelato vs Organic whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gelato
Organic whole milk yogurt
The Verdict: Which is Better?
When placing Gelato and Organic whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gelato is the more energy-dense option here, packing 179 more calories per 100g than Organic whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gelato contains significantly more sugar (28.03g) compared to the milder Organic whole milk yogurt (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk yogurt is undeniably the healthier pick.
Looking to build muscle? Gelato offers a protein boost with 6.06g per 100g, outperforming Organic whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Gelato or Organic whole milk yogurt?
It depends on your goals. Gelato has 272.73 calories, while Organic whole milk yogurt has 93.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Gelato vegan?
No, Gelato is not certified vegan.
What is the calorie difference between Gelato and Organic whole milk yogurt?
There is a difference of 179 calories per 100g between the two products.
