Gemelli Chickpea Pasta vs rainbow quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gemelli Chickpea Pasta
rainbow quinoa
The Verdict: Which is Better?
When placing Gemelli Chickpea Pasta and rainbow quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gemelli Chickpea Pasta is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gemelli Chickpea Pasta contains significantly more sugar (1.79g) compared to the milder rainbow quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, rainbow quinoa is undeniably the healthier pick.
Looking to build muscle? Gemelli Chickpea Pasta offers a protein boost with 19.6g per 100g, outperforming rainbow quinoa in this category.
Frequently Asked Questions
Which is healthier: Gemelli Chickpea Pasta or rainbow quinoa?
It depends on your goals. Gemelli Chickpea Pasta has 339 calories, while rainbow quinoa has 377.7 calories. Check the detailed table above for sugar and fat content.
Is Gemelli Chickpea Pasta vegan?
No, Gemelli Chickpea Pasta is not certified vegan.
What is the calorie difference between Gemelli Chickpea Pasta and rainbow quinoa?
There is a difference of 39 calories per 100g between the two products.
