Head-to-Head Analysis

Gemma Nera, Balsamic Vinegar Of Modena vs Organic Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gemma Nera, Balsamic Vinegar Of Modena

Gemma Nera, Balsamic Vinegar Of Modena

Not Vegan
VS
Top Pick
Package of Organic Tomato Ketchup

Organic Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
88.2 kcal
60g
Sugars
17.6g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Gemma Nera, Balsamic Vinegar Of Modena and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gemma Nera, Balsamic Vinegar Of Modena is the more energy-dense option here, packing 179 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gemma Nera, Balsamic Vinegar Of Modena contains significantly more sugar (60g) compared to the milder Organic Tomato Ketchup (17.647058823529g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tomato Ketchup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gemma Nera, Balsamic Vinegar Of Modena or Organic Tomato Ketchup?

It depends on your goals. Gemma Nera, Balsamic Vinegar Of Modena has 267 calories, while Organic Tomato Ketchup has 88.235294117647 calories. Check the detailed table above for sugar and fat content.

Is Gemma Nera, Balsamic Vinegar Of Modena vegan?

No, Gemma Nera, Balsamic Vinegar Of Modena is not certified vegan.

What is the calorie difference between Gemma Nera, Balsamic Vinegar Of Modena and Organic Tomato Ketchup?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.