Genoa salame vs Mild Italian Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Genoa salame
Mild Italian Sausage
The Verdict: Which is Better?
When placing Genoa salame and Mild Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Genoa salame is the more energy-dense option here, packing 59 more calories per 100g than Mild Italian Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Genoa salame takes the lead with only 0g of sugar per 100g, whereas Mild Italian Sausage contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Genoa salame or Mild Italian Sausage?
It depends on your goals. Genoa salame has 353 calories, while Mild Italian Sausage has 294 calories. Check the detailed table above for sugar and fat content.
Is Genoa salame vegan?
No, Genoa salame is not certified vegan.
What is the calorie difference between Genoa salame and Mild Italian Sausage?
There is a difference of 59 calories per 100g between the two products.
