Genoa Salame vs Chicken Lumpia with Shrimp Shanghai
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Genoa Salame
Chicken Lumpia with Shrimp Shanghai
The Verdict: Which is Better?
When placing Genoa Salame and Chicken Lumpia with Shrimp Shanghai side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Genoa Salame is the more energy-dense option here, packing 306 more calories per 100g than Chicken Lumpia with Shrimp Shanghai. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Genoa Salame takes the lead with only 0g of sugar per 100g, whereas Chicken Lumpia with Shrimp Shanghai contains 1.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Genoa Salame offers a protein boost with 28.2g per 100g, outperforming Chicken Lumpia with Shrimp Shanghai in this category.
Frequently Asked Questions
Which is healthier: Genoa Salame or Chicken Lumpia with Shrimp Shanghai?
It depends on your goals. Genoa Salame has 388 calories, while Chicken Lumpia with Shrimp Shanghai has 81.7 calories. Check the detailed table above for sugar and fat content.
Is Genoa Salame vegan?
No, Genoa Salame is not certified vegan.
What is the calorie difference between Genoa Salame and Chicken Lumpia with Shrimp Shanghai?
There is a difference of 306 calories per 100g between the two products.
