German Style Sauerkraut vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
German Style Sauerkraut
Tomato Sauce
The Verdict: Which is Better?
When placing German Style Sauerkraut and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, German Style Sauerkraut is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, German Style Sauerkraut takes the lead with only 1.1764705882353g of sugar per 100g, whereas Tomato Sauce contains 3.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: German Style Sauerkraut or Tomato Sauce?
German Style Sauerkraut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is German Style Sauerkraut vegan?
No, German Style Sauerkraut is not certified vegan.
What is the calorie difference between German Style Sauerkraut and Tomato Sauce?
There is a difference of 20 calories per 100g between the two products.
