German style sauerkraut vs Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
German style sauerkraut
Oatmilk
The Verdict: Which is Better?
When placing German style sauerkraut and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, German style sauerkraut is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. German style sauerkraut contains significantly more sugar (1.18g) compared to the milder Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: German style sauerkraut or Oatmilk?
It depends on your goals. German style sauerkraut has 23.5 calories, while Oatmilk has 50.7 calories. Check the detailed table above for sugar and fat content.
Is German style sauerkraut vegan?
No, German style sauerkraut is not certified vegan.
What is the calorie difference between German style sauerkraut and Oatmilk?
There is a difference of 27 calories per 100g between the two products.
