Ghost oreo vs Mm's peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost oreo
Mm's peanut butter
The Verdict: Which is Better?
When placing Ghost oreo and Mm's peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost oreo is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost oreo takes the lead with only 7.69g of sugar per 100g, whereas Mm's peanut butter contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ghost oreo offers a protein boost with 64.1g per 100g, outperforming Mm's peanut butter in this category.
Frequently Asked Questions
Which is healthier: Ghost oreo or Mm's peanut butter?
Ghost oreo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost oreo vegan?
No, Ghost oreo is not certified vegan.
What is the calorie difference between Ghost oreo and Mm's peanut butter?
There is a difference of 151 calories per 100g between the two products.
