Ghost Pepper Jack Chips vs Lay's Lightly Salted Barbecue Flavored Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ghost Pepper Jack Chips
Lay's Lightly Salted Barbecue Flavored Potato Chips
The Verdict: Which is Better?
When placing Ghost Pepper Jack Chips and Lay's Lightly Salted Barbecue Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ghost Pepper Jack Chips is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ghost Pepper Jack Chips takes the lead with only 3.57g of sugar per 100g, whereas Lay's Lightly Salted Barbecue Flavored Potato Chips contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ghost Pepper Jack Chips or Lay's Lightly Salted Barbecue Flavored Potato Chips?
Ghost Pepper Jack Chips appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ghost Pepper Jack Chips vegan?
No, Ghost Pepper Jack Chips is not certified vegan.
What is the calorie difference between Ghost Pepper Jack Chips and Lay's Lightly Salted Barbecue Flavored Potato Chips?
There is a difference of 35 calories per 100g between the two products.
