Head-to-Head Analysis

Ghost Pepper Salsa vs Mild Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ghost Pepper Salsa

Ghost Pepper Salsa

Not Vegan
VS
Package of Mild Salsa

Mild Salsa

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
50 kcal
3.2g
Sugars
3.3g
0g
Fat
0g
0g
Protein
0g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Ghost Pepper Salsa and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ghost Pepper Salsa is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ghost Pepper Salsa or Mild Salsa?

Ghost Pepper Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ghost Pepper Salsa vegan?

No, Ghost Pepper Salsa is not certified vegan.

What is the calorie difference between Ghost Pepper Salsa and Mild Salsa?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.