Head-to-Head Analysis

Gia russa, select pasta sauce, hot sicilian vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gia russa, select pasta sauce, hot sicilian

Gia russa, select pasta sauce, hot sicilian

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
66.7 kcal
3.2g
Sugars
0g
3.6g
Fat
0g
0.8g
Protein
13.3g
0.6g
Salt
16g

The Verdict: Which is Better?

When placing Gia russa, select pasta sauce, hot sicilian and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gia russa, select pasta sauce, hot sicilian is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gia russa, select pasta sauce, hot sicilian contains significantly more sugar (3.2g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gia russa, select pasta sauce, hot sicilian or Soy Sauce?

It depends on your goals. Gia russa, select pasta sauce, hot sicilian has 48 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Gia russa, select pasta sauce, hot sicilian vegan?

No, Gia russa, select pasta sauce, hot sicilian is not certified vegan.

What is the calorie difference between Gia russa, select pasta sauce, hot sicilian and Soy Sauce?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.