Head-to-Head Analysis
GIANT vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
GIANT
Not Vegan
VS
Edamame Beans
Not Vegan
Nutritional Facts (per 100g)
265 kcal
Energy
380 kcal
6.1g
Sugars
6.7g
3.1g
Fat
16.7g
8.2g
Protein
46.7g
1.4g
Salt
1.7g
The Verdict: Which is Better?
When placing GIANT and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GIANT is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: GIANT or Edamame Beans?
GIANT appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GIANT vegan?
No, GIANT is not certified vegan.
What is the calorie difference between GIANT and Edamame Beans?
There is a difference of 115 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.