Head-to-Head Analysis

Giant Marshmallows vs Dry Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Giant Marshmallows

Giant Marshmallows

Not Vegan
VS
Top Pick
Package of Dry Roasted Peanuts

Dry Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
585 kcal
60.7g
Sugars
6g
0g
Fat
46.2g
3.6g
Protein
28g
0.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Giant Marshmallows and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Giant Marshmallows is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Giant Marshmallows contains significantly more sugar (60.7g) compared to the milder Dry Roasted Peanuts (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Giant Marshmallows or Dry Roasted Peanuts?

It depends on your goals. Giant Marshmallows has 321 calories, while Dry Roasted Peanuts has 585 calories. Check the detailed table above for sugar and fat content.

Is Giant Marshmallows vegan?

No, Giant Marshmallows is not certified vegan.

What is the calorie difference between Giant Marshmallows and Dry Roasted Peanuts?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.