Head-to-Head Analysis

ginger ale vs Pumpkin Spice Soft Baked Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ginger ale

ginger ale

Not Vegan
VS
Top Pick
Package of Pumpkin Spice Soft Baked Cookies

Pumpkin Spice Soft Baked Cookies

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
483.9 kcal
35g
Sugars
25.8g
0g
Fat
22.6g
0g
Protein
3.2g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing ginger ale and Pumpkin Spice Soft Baked Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ginger ale is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ginger ale contains significantly more sugar (35g) compared to the milder Pumpkin Spice Soft Baked Cookies (25.806451612903g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Spice Soft Baked Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ginger ale or Pumpkin Spice Soft Baked Cookies?

It depends on your goals. ginger ale has 130 calories, while Pumpkin Spice Soft Baked Cookies has 483.87096774194 calories. Check the detailed table above for sugar and fat content.

Is ginger ale vegan?

No, ginger ale is not certified vegan.

What is the calorie difference between ginger ale and Pumpkin Spice Soft Baked Cookies?

There is a difference of 354 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.