Ginger Beer vs Natural Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ginger Beer
Natural Applesauce
The Verdict: Which is Better?
When placing Ginger Beer and Natural Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ginger Beer is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ginger Beer takes the lead with only 3.35g of sugar per 100g, whereas Natural Applesauce contains 6.05g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ginger Beer or Natural Applesauce?
Ginger Beer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ginger Beer vegan?
No, Ginger Beer is not certified vegan.
What is the calorie difference between Ginger Beer and Natural Applesauce?
There is a difference of 22 calories per 100g between the two products.
