Ginger Sesame Chunk Light Tuna vs Sardines in 100% Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ginger Sesame Chunk Light Tuna
Sardines in 100% Olive Oil
The Verdict: Which is Better?
When placing Ginger Sesame Chunk Light Tuna and Sardines in 100% Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ginger Sesame Chunk Light Tuna is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ginger Sesame Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Sardines in 100% Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in 100% Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ginger Sesame Chunk Light Tuna or Sardines in 100% Olive Oil?
It depends on your goals. Ginger Sesame Chunk Light Tuna has 108 calories, while Sardines in 100% Olive Oil has 230 calories. Check the detailed table above for sugar and fat content.
Is Ginger Sesame Chunk Light Tuna vegan?
No, Ginger Sesame Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ginger Sesame Chunk Light Tuna and Sardines in 100% Olive Oil?
There is a difference of 122 calories per 100g between the two products.
