Ginger Sesame Chunk Light Tuna vs Wild Sockeye Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ginger Sesame Chunk Light Tuna
Wild Sockeye Smoked Salmon
The Verdict: Which is Better?
When placing Ginger Sesame Chunk Light Tuna and Wild Sockeye Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ginger Sesame Chunk Light Tuna is the more energy-dense option here, packing 20 more calories per 100g than Wild Sockeye Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ginger Sesame Chunk Light Tuna contains significantly more sugar (5.41g) compared to the milder Wild Sockeye Smoked Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Sockeye Smoked Salmon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ginger Sesame Chunk Light Tuna or Wild Sockeye Smoked Salmon?
It depends on your goals. Ginger Sesame Chunk Light Tuna has 108 calories, while Wild Sockeye Smoked Salmon has 87.7 calories. Check the detailed table above for sugar and fat content.
Is Ginger Sesame Chunk Light Tuna vegan?
No, Ginger Sesame Chunk Light Tuna is not certified vegan.
What is the calorie difference between Ginger Sesame Chunk Light Tuna and Wild Sockeye Smoked Salmon?
There is a difference of 20 calories per 100g between the two products.
