Gingered Rhubarb Extra Fruit Jam vs Almonds Unroasted & Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gingered Rhubarb Extra Fruit Jam
Almonds Unroasted & Unsalted
The Verdict: Which is Better?
When placing Gingered Rhubarb Extra Fruit Jam and Almonds Unroasted & Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gingered Rhubarb Extra Fruit Jam is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gingered Rhubarb Extra Fruit Jam contains significantly more sugar (55.6g) compared to the milder Almonds Unroasted & Unsalted (3.33333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds Unroasted & Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gingered Rhubarb Extra Fruit Jam or Almonds Unroasted & Unsalted?
It depends on your goals. Gingered Rhubarb Extra Fruit Jam has 222 calories, while Almonds Unroasted & Unsalted has 566.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Gingered Rhubarb Extra Fruit Jam vegan?
No, Gingered Rhubarb Extra Fruit Jam is not certified vegan.
What is the calorie difference between Gingered Rhubarb Extra Fruit Jam and Almonds Unroasted & Unsalted?
There is a difference of 345 calories per 100g between the two products.
