Glazed Donuts vs Black Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Donuts
Black Bean Soup
The Verdict: Which is Better?
When placing Glazed Donuts and Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Donuts is the more energy-dense option here, packing 340 more calories per 100g than Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Donuts contains significantly more sugar (33.3g) compared to the milder Black Bean Soup (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Glazed Donuts or Black Bean Soup?
It depends on your goals. Glazed Donuts has 425 calories, while Black Bean Soup has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Glazed Donuts vegan?
No, Glazed Donuts is not certified vegan.
What is the calorie difference between Glazed Donuts and Black Bean Soup?
There is a difference of 340 calories per 100g between the two products.
