Glazed Donuts vs Organic Pomegranate Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Donuts
Organic Pomegranate Seeds
The Verdict: Which is Better?
When placing Glazed Donuts and Organic Pomegranate Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Glazed Donuts is the more energy-dense option here, packing 181 more calories per 100g than Organic Pomegranate Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Glazed Donuts contains significantly more sugar (17.4g) compared to the milder Organic Pomegranate Seeds (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pomegranate Seeds is undeniably the healthier pick.
Looking to build muscle? Glazed Donuts offers a protein boost with 6.52g per 100g, outperforming Organic Pomegranate Seeds in this category.
Frequently Asked Questions
Which is healthier: Glazed Donuts or Organic Pomegranate Seeds?
It depends on your goals. Glazed Donuts has 261 calories, while Organic Pomegranate Seeds has 80 calories. Check the detailed table above for sugar and fat content.
Is Glazed Donuts vegan?
No, Glazed Donuts is not certified vegan.
What is the calorie difference between Glazed Donuts and Organic Pomegranate Seeds?
There is a difference of 181 calories per 100g between the two products.
