Head-to-Head Analysis

Glazed Honey Bun vs Protein Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Glazed Honey Bun

Glazed Honey Bun

Not Vegan
VS
Top Pick
Package of Protein Chips

Protein Chips

Not Vegan
Nutritional Facts (per 100g)
394 kcal
Energy
533 kcal
26.1g
Sugars
0g
17.6g
Fat
33.3g
5.6g
Protein
33.3g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Glazed Honey Bun and Protein Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Glazed Honey Bun is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Glazed Honey Bun contains significantly more sugar (26.06g) compared to the milder Protein Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Glazed Honey Bun or Protein Chips?

It depends on your goals. Glazed Honey Bun has 394 calories, while Protein Chips has 533 calories. Check the detailed table above for sugar and fat content.

Is Glazed Honey Bun vegan?

No, Glazed Honey Bun is not certified vegan.

What is the calorie difference between Glazed Honey Bun and Protein Chips?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.