Glazed Tofu vs Cracker Assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Glazed Tofu
Cracker Assortment
The Verdict: Which is Better?
When placing Glazed Tofu and Cracker Assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Glazed Tofu is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Glazed Tofu takes the lead with only 3.53g of sugar per 100g, whereas Cracker Assortment contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Glazed Tofu offers a protein boost with 11.8g per 100g, outperforming Cracker Assortment in this category.
Frequently Asked Questions
Which is healthier: Glazed Tofu or Cracker Assortment?
Glazed Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Glazed Tofu vegan?
No, Glazed Tofu is not certified vegan.
What is the calorie difference between Glazed Tofu and Cracker Assortment?
There is a difference of 176 calories per 100g between the two products.
