GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU vs Ruffles Queso Cheese Flavored Potato Chips

When placing GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU and Ruffles Queso Cheese Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU is the more energy-dense option here, packing 99 more calories per 100g than Ruffles Queso Cheese Flavored Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU contains significantly more sugar (26.5g) compared to the milder Ruffles Queso Cheese Flavored Potato Chips (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Queso Cheese Flavored Potato Chips is undeniably the healthier pick.