Gluten Free Baked Tofu vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Baked Tofu
Soy Sauce
The Verdict: Which is Better?
When placing Gluten Free Baked Tofu and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten Free Baked Tofu is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten Free Baked Tofu contains significantly more sugar (3.03g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten Free Baked Tofu or Soy Sauce?
It depends on your goals. Gluten Free Baked Tofu has 182 calories, while Soy Sauce has 533 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Baked Tofu vegan?
No, Gluten Free Baked Tofu is not certified vegan.
What is the calorie difference between Gluten Free Baked Tofu and Soy Sauce?
There is a difference of 351 calories per 100g between the two products.
