Head-to-Head Analysis

Gluten Free Blueberry Waffles vs Pretzels Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten Free Blueberry Waffles

Gluten Free Blueberry Waffles

Not Vegan
VS
Top Pick
Package of Pretzels Sticks

Pretzels Sticks

Not Vegan
Nutritional Facts (per 100g)
235 kcal
Energy
400 kcal
3.5g
Sugars
3.3g
7.1g
Fat
3.3g
2.4g
Protein
10g
0.7g
Salt
2.7g

The Verdict: Which is Better?

When placing Gluten Free Blueberry Waffles and Pretzels Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Blueberry Waffles is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Gluten Free Blueberry Waffles or Pretzels Sticks?

It depends on your goals. Gluten Free Blueberry Waffles has 235 calories, while Pretzels Sticks has 400 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Blueberry Waffles vegan?

No, Gluten Free Blueberry Waffles is not certified vegan.

What is the calorie difference between Gluten Free Blueberry Waffles and Pretzels Sticks?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.