Gluten free cookies vs Lemon Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free cookies
Lemon Bar
The Verdict: Which is Better?
When placing Gluten free cookies and Lemon Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten free cookies is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten free cookies contains significantly more sugar (39.29g) compared to the milder Lemon Bar (35.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free cookies or Lemon Bar?
It depends on your goals. Gluten free cookies has 429 calories, while Lemon Bar has 444 calories. Check the detailed table above for sugar and fat content.
Is Gluten free cookies vegan?
No, Gluten free cookies is not certified vegan.
What is the calorie difference between Gluten free cookies and Lemon Bar?
There is a difference of 15 calories per 100g between the two products.
