Gluten-Free Granola Walnut Apple Raisin vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten-Free Granola Walnut Apple Raisin
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Gluten-Free Granola Walnut Apple Raisin and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten-Free Granola Walnut Apple Raisin is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten-Free Granola Walnut Apple Raisin contains significantly more sugar (23.33g) compared to the milder Organic Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten-Free Granola Walnut Apple Raisin or Organic Sunflower Kernels?
It depends on your goals. Gluten-Free Granola Walnut Apple Raisin has 467 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Gluten-Free Granola Walnut Apple Raisin vegan?
No, Gluten-Free Granola Walnut Apple Raisin is not certified vegan.
What is the calorie difference between Gluten-Free Granola Walnut Apple Raisin and Organic Sunflower Kernels?
There is a difference of 133 calories per 100g between the two products.
