Gluten free lemon cookies vs Apple & Walnut Salad with Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free lemon cookies
Apple & Walnut Salad with Chicken
The Verdict: Which is Better?
When placing Gluten free lemon cookies and Apple & Walnut Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free lemon cookies is the more energy-dense option here, packing 357 more calories per 100g than Apple & Walnut Salad with Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten free lemon cookies contains significantly more sugar (34.48275862069g) compared to the milder Apple & Walnut Salad with Chicken (10.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple & Walnut Salad with Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free lemon cookies or Apple & Walnut Salad with Chicken?
It depends on your goals. Gluten free lemon cookies has 517.24137931034 calories, while Apple & Walnut Salad with Chicken has 160 calories. Check the detailed table above for sugar and fat content.
Is Gluten free lemon cookies vegan?
No, Gluten free lemon cookies is not certified vegan.
What is the calorie difference between Gluten free lemon cookies and Apple & Walnut Salad with Chicken?
There is a difference of 357 calories per 100g between the two products.
