Gluten free mac and cheese vs CedarLane Organic Chopped Vegetable and Barley Soup

When placing Gluten free mac and cheese and CedarLane Organic Chopped Vegetable and Barley Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Gluten free mac and cheese is the more energy-dense option here, packing 321 more calories per 100g than CedarLane Organic Chopped Vegetable and Barley Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Gluten free mac and cheese contains significantly more sugar (9.88g) compared to the milder CedarLane Organic Chopped Vegetable and Barley Soup (2.27g). If you are monitoring your insulin levels or trying to cut down on sweets, CedarLane Organic Chopped Vegetable and Barley Soup is undeniably the healthier pick.

Looking to build muscle? Gluten free mac and cheese offers a protein boost with 8.47g per 100g, outperforming CedarLane Organic Chopped Vegetable and Barley Soup in this category.