Gluten Free Original Crispbread vs Mashed Potatoes Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Original Crispbread
Mashed Potatoes Original
The Verdict: Which is Better?
When placing Gluten Free Original Crispbread and Mashed Potatoes Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten Free Original Crispbread is the more energy-dense option here, packing 278 more calories per 100g than Mashed Potatoes Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gluten Free Original Crispbread contains significantly more sugar (7.69g) compared to the milder Mashed Potatoes Original (1.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Potatoes Original is undeniably the healthier pick.
Looking to build muscle? Gluten Free Original Crispbread offers a protein boost with 7.69g per 100g, outperforming Mashed Potatoes Original in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Original Crispbread or Mashed Potatoes Original?
It depends on your goals. Gluten Free Original Crispbread has 385 calories, while Mashed Potatoes Original has 107 calories. Check the detailed table above for sugar and fat content.
Is Gluten Free Original Crispbread vegan?
No, Gluten Free Original Crispbread is not certified vegan.
What is the calorie difference between Gluten Free Original Crispbread and Mashed Potatoes Original?
There is a difference of 278 calories per 100g between the two products.
