Head-to-Head Analysis

Gluten Free Protein Pancake Mix vs Apple Cinnamon Rice Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gluten Free Protein Pancake Mix

Gluten Free Protein Pancake Mix

Not Vegan
VS
Package of Apple Cinnamon Rice Crisps

Apple Cinnamon Rice Crisps

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
393 kcal
0g
Sugars
28.6g
2.6g
Fat
1.8g
19.3g
Protein
3.6g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Gluten Free Protein Pancake Mix and Apple Cinnamon Rice Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Protein Pancake Mix is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gluten Free Protein Pancake Mix takes the lead with only 0g of sugar per 100g, whereas Apple Cinnamon Rice Crisps contains 28.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gluten Free Protein Pancake Mix offers a protein boost with 19.3g per 100g, outperforming Apple Cinnamon Rice Crisps in this category.

Frequently Asked Questions

Which is healthier: Gluten Free Protein Pancake Mix or Apple Cinnamon Rice Crisps?

Gluten Free Protein Pancake Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gluten Free Protein Pancake Mix vegan?

No, Gluten Free Protein Pancake Mix is not certified vegan.

What is the calorie difference between Gluten Free Protein Pancake Mix and Apple Cinnamon Rice Crisps?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.