Gluten free pumpkin pancake mix vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free pumpkin pancake mix
Saltine Crackers
The Verdict: Which is Better?
When placing Gluten free pumpkin pancake mix and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten free pumpkin pancake mix is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten free pumpkin pancake mix contains significantly more sugar (18.9g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free pumpkin pancake mix or Saltine Crackers?
It depends on your goals. Gluten free pumpkin pancake mix has 351 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.
Is Gluten free pumpkin pancake mix vegan?
No, Gluten free pumpkin pancake mix is not certified vegan.
What is the calorie difference between Gluten free pumpkin pancake mix and Saltine Crackers?
There is a difference of 24 calories per 100g between the two products.
