Gluten Free Sourdough vs Caisson’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten Free Sourdough
Caisson’s
The Verdict: Which is Better?
When placing Gluten Free Sourdough and Caisson’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten Free Sourdough is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Gluten Free Sourdough takes the lead with only 3.03g of sugar per 100g, whereas Caisson’s contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gluten Free Sourdough offers a protein boost with 3.03g per 100g, outperforming Caisson’s in this category.
Frequently Asked Questions
Which is healthier: Gluten Free Sourdough or Caisson’s?
Gluten Free Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Gluten Free Sourdough vegan?
No, Gluten Free Sourdough is not certified vegan.
What is the calorie difference between Gluten Free Sourdough and Caisson’s?
There is a difference of 8 calories per 100g between the two products.
