Gluten free sprouted quick oats vs Long Grain Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free sprouted quick oats
Long Grain Brown Rice
The Verdict: Which is Better?
When placing Gluten free sprouted quick oats and Long Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gluten free sprouted quick oats is the more energy-dense option here, packing 36 more calories per 100g than Long Grain Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gluten free sprouted quick oats offers a protein boost with 13.7g per 100g, outperforming Long Grain Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Gluten free sprouted quick oats or Long Grain Brown Rice?
It depends on your goals. Gluten free sprouted quick oats has 392 calories, while Long Grain Brown Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Gluten free sprouted quick oats vegan?
No, Gluten free sprouted quick oats is not certified vegan.
What is the calorie difference between Gluten free sprouted quick oats and Long Grain Brown Rice?
There is a difference of 36 calories per 100g between the two products.
