Gluten free table crackers vs Garden ranch tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free table crackers
Garden ranch tortilla chips
The Verdict: Which is Better?
When placing Gluten free table crackers and Garden ranch tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten free table crackers is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten free table crackers contains significantly more sugar (5.71g) compared to the milder Garden ranch tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden ranch tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free table crackers or Garden ranch tortilla chips?
It depends on your goals. Gluten free table crackers has 457 calories, while Garden ranch tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Gluten free table crackers vegan?
No, Gluten free table crackers is not certified vegan.
What is the calorie difference between Gluten free table crackers and Garden ranch tortilla chips?
There is a difference of 43 calories per 100g between the two products.
