Head-to-Head Analysis

Gluten Free Two 9 vs Premium Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten Free Two 9

Gluten Free Two 9

Not Vegan
VS
Top Pick
Package of Premium Popcorn

Premium Popcorn

Not Vegan
Nutritional Facts (per 100g)
365.4 kcal
Energy
520 kcal
7.7g
Sugars
0g
19.2g
Fat
32g
3.8g
Protein
8g
1.2g
Salt
2.7g

The Verdict: Which is Better?

When placing Gluten Free Two 9 and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free Two 9 is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gluten Free Two 9 contains significantly more sugar (7.6923076923077g) compared to the milder Premium Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gluten Free Two 9 or Premium Popcorn?

It depends on your goals. Gluten Free Two 9 has 365.38461538462 calories, while Premium Popcorn has 520 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free Two 9 vegan?

No, Gluten Free Two 9 is not certified vegan.

What is the calorie difference between Gluten Free Two 9 and Premium Popcorn?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.