Gluten free white bread vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gluten free white bread
Refried Black Beans
The Verdict: Which is Better?
When placing Gluten free white bread and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Gluten free white bread is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Gluten free white bread contains significantly more sugar (2g) compared to the milder Refried Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gluten free white bread or Refried Black Beans?
It depends on your goals. Gluten free white bread has 80 calories, while Refried Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Gluten free white bread vegan?
No, Gluten free white bread is not certified vegan.
What is the calorie difference between Gluten free white bread and Refried Black Beans?
There is a difference of 5 calories per 100g between the two products.
