Head-to-Head Analysis

Gluten Free White Wide Pan Bread vs Salted Roasted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Gluten Free White Wide Pan Bread

Gluten Free White Wide Pan Bread

Not Vegan
VS
Top Pick
Package of Salted Roasted Almonds

Salted Roasted Almonds

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
595.2 kcal
7.6g
Sugars
4.8g
6.1g
Fat
54.8g
1.5g
Protein
21.4g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Gluten Free White Wide Pan Bread and Salted Roasted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gluten Free White Wide Pan Bread is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Gluten Free White Wide Pan Bread contains significantly more sugar (7.58g) compared to the milder Salted Roasted Almonds (4.7619047619048g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Roasted Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Gluten Free White Wide Pan Bread or Salted Roasted Almonds?

It depends on your goals. Gluten Free White Wide Pan Bread has 258 calories, while Salted Roasted Almonds has 595.2380952381 calories. Check the detailed table above for sugar and fat content.

Is Gluten Free White Wide Pan Bread vegan?

No, Gluten Free White Wide Pan Bread is not certified vegan.

What is the calorie difference between Gluten Free White Wide Pan Bread and Salted Roasted Almonds?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.