Go-Gurt Protein vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Go-Gurt Protein
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Go-Gurt Protein and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Go-Gurt Protein is the more energy-dense option here, packing 3 more calories per 100g than Small Curd Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Go-Gurt Protein takes the lead with only 0g of sugar per 100g, whereas Small Curd Cottage Cheese contains 3.51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Go-Gurt Protein or Small Curd Cottage Cheese?
It depends on your goals. Go-Gurt Protein has 90.9 calories, while Small Curd Cottage Cheese has 87.7 calories. Check the detailed table above for sugar and fat content.
Is Go-Gurt Protein vegan?
No, Go-Gurt Protein is not certified vegan.
What is the calorie difference between Go-Gurt Protein and Small Curd Cottage Cheese?
There is a difference of 3 calories per 100g between the two products.
