Goan Curry style vs Rich & Crisp Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goan Curry style
Rich & Crisp Crackers
The Verdict: Which is Better?
When placing Goan Curry style and Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goan Curry style is the more energy-dense option here, packing 172 more calories per 100g than Rich & Crisp Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Goan Curry style contains significantly more sugar (2.4g) compared to the milder Rich & Crisp Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rich & Crisp Crackers is undeniably the healthier pick.
Looking to build muscle? Goan Curry style offers a protein boost with 3.6g per 100g, outperforming Rich & Crisp Crackers in this category.
Frequently Asked Questions
Which is healthier: Goan Curry style or Rich & Crisp Crackers?
It depends on your goals. Goan Curry style has 172 calories, while Rich & Crisp Crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Goan Curry style vegan?
No, Goan Curry style is not certified vegan.
What is the calorie difference between Goan Curry style and Rich & Crisp Crackers?
There is a difference of 172 calories per 100g between the two products.
