goat bar esn vs Onion Flavored Rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
goat bar esn
Onion Flavored Rings
The Verdict: Which is Better?
When placing goat bar esn and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, goat bar esn is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. goat bar esn contains significantly more sugar (23.09g) compared to the milder Onion Flavored Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion Flavored Rings is undeniably the healthier pick.
Looking to build muscle? goat bar esn offers a protein boost with 25.09g per 100g, outperforming Onion Flavored Rings in this category.
Frequently Asked Questions
Which is healthier: goat bar esn or Onion Flavored Rings?
It depends on your goals. goat bar esn has 405 calories, while Onion Flavored Rings has 472 calories. Check the detailed table above for sugar and fat content.
Is goat bar esn vegan?
No, goat bar esn is not certified vegan.
What is the calorie difference between goat bar esn and Onion Flavored Rings?
There is a difference of 67 calories per 100g between the two products.
