Goat Cheese vs 3 Beans Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat Cheese
3 Beans Salad
The Verdict: Which is Better?
When placing Goat Cheese and 3 Beans Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goat Cheese is the more energy-dense option here, packing 855 more calories per 100g than 3 Beans Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Goat Cheese takes the lead with only 0g of sugar per 100g, whereas 3 Beans Salad contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Goat Cheese offers a protein boost with 50.4g per 100g, outperforming 3 Beans Salad in this category.
Frequently Asked Questions
Which is healthier: Goat Cheese or 3 Beans Salad?
It depends on your goals. Goat Cheese has 932 calories, while 3 Beans Salad has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Goat Cheese vegan?
No, Goat Cheese is not certified vegan.
What is the calorie difference between Goat Cheese and 3 Beans Salad?
There is a difference of 855 calories per 100g between the two products.
