Goat cheese vs Smoke Flavored Provolone
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat cheese
Smoke Flavored Provolone
The Verdict: Which is Better?
When placing Goat cheese and Smoke Flavored Provolone side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goat cheese is the more energy-dense option here, packing 230 more calories per 100g than Smoke Flavored Provolone. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Goat cheese contains significantly more sugar (3.3333g) compared to the milder Smoke Flavored Provolone (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoke Flavored Provolone is undeniably the healthier pick.
Looking to build muscle? Goat cheese offers a protein boost with 16.6667g per 100g, outperforming Smoke Flavored Provolone in this category.
Frequently Asked Questions
Which is healthier: Goat cheese or Smoke Flavored Provolone?
It depends on your goals. Goat cheese has 300 calories, while Smoke Flavored Provolone has 70.4 calories. Check the detailed table above for sugar and fat content.
Is Goat cheese vegan?
No, Goat cheese is not certified vegan.
What is the calorie difference between Goat cheese and Smoke Flavored Provolone?
There is a difference of 230 calories per 100g between the two products.
