Goat cheese vs Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goat cheese
Unsalted Butter
The Verdict: Which is Better?
When placing Goat cheese and Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Goat cheese is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Goat cheese contains significantly more sugar (3.3333g) compared to the milder Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Goat cheese offers a protein boost with 16.6667g per 100g, outperforming Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Goat cheese or Unsalted Butter?
It depends on your goals. Goat cheese has 300 calories, while Unsalted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Goat cheese vegan?
No, Goat cheese is not certified vegan.
What is the calorie difference between Goat cheese and Unsalted Butter?
There is a difference of 414 calories per 100g between the two products.
