Goji Berries vs Beef birria quesadillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goji Berries
Beef birria quesadillas
The Verdict: Which is Better?
When placing Goji Berries and Beef birria quesadillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goji Berries is the more energy-dense option here, packing 235 more calories per 100g than Beef birria quesadillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Goji Berries contains significantly more sugar (51.9g) compared to the milder Beef birria quesadillas (0.784g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef birria quesadillas is undeniably the healthier pick.
Looking to build muscle? Goji Berries offers a protein boost with 11.1g per 100g, outperforming Beef birria quesadillas in this category.
Frequently Asked Questions
Which is healthier: Goji Berries or Beef birria quesadillas?
It depends on your goals. Goji Berries has 333 calories, while Beef birria quesadillas has 98 calories. Check the detailed table above for sugar and fat content.
Is Goji Berries vegan?
No, Goji Berries is not certified vegan.
What is the calorie difference between Goji Berries and Beef birria quesadillas?
There is a difference of 235 calories per 100g between the two products.
