Goji Berries vs Welch's Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Goji Berries
Welch's Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Goji Berries and Welch's Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Goji Berries is the more energy-dense option here, packing 25 more calories per 100g than Welch's Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Goji Berries contains significantly more sugar (51.9g) compared to the milder Welch's Mixed Fruit Fruit Snacks (44.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Welch's Mixed Fruit Fruit Snacks is undeniably the healthier pick.
Looking to build muscle? Goji Berries offers a protein boost with 11.1g per 100g, outperforming Welch's Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Goji Berries or Welch's Mixed Fruit Fruit Snacks?
It depends on your goals. Goji Berries has 333 calories, while Welch's Mixed Fruit Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Goji Berries vegan?
No, Goji Berries is not certified vegan.
What is the calorie difference between Goji Berries and Welch's Mixed Fruit Fruit Snacks?
There is a difference of 25 calories per 100g between the two products.
