Gold standard protein shake vs Red Yeast Rice Plus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gold standard protein shake
Red Yeast Rice Plus
The Verdict: Which is Better?
When placing Gold standard protein shake and Red Yeast Rice Plus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gold standard protein shake is the more energy-dense option here, packing 9 more calories per 100g than Red Yeast Rice Plus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Gold standard protein shake offers a protein boost with 7.38g per 100g, outperforming Red Yeast Rice Plus in this category.
Frequently Asked Questions
Which is healthier: Gold standard protein shake or Red Yeast Rice Plus?
It depends on your goals. Gold standard protein shake has 40 calories, while Red Yeast Rice Plus has 31.249999534339 calories. Check the detailed table above for sugar and fat content.
Is Gold standard protein shake vegan?
No, Gold standard protein shake is not certified vegan.
What is the calorie difference between Gold standard protein shake and Red Yeast Rice Plus?
There is a difference of 9 calories per 100g between the two products.
